{"id":124,"date":"2026-07-07T05:03:52","date_gmt":"2026-07-07T05:03:52","guid":{"rendered":"https:\/\/hospitalhealthinsightkor.com\/?p=124"},"modified":"2026-07-08T00:23:04","modified_gmt":"2026-07-08T00:23:04","slug":"%f0%9f%a5%a2-dania-ktorych-trzeba-sprobowac-w-korei","status":"publish","type":"post","link":"https:\/\/hospitalhealthinsightkor.com\/pl\/%f0%9f%a5%a2-%ed%95%9c%ea%b5%ad%ec%97%90-%ec%98%a4%eb%a9%b4-%ea%bc%ad-%eb%a8%b9%ec%96%b4%eb%b4%90%ec%95%bc-%ed%95%a0-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"\ud83e\udd62 Dania, kt\u00f3rych trzeba spr\u00f3bowa\u0107 w Korei"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><br>Korea ma niezwykle bogat\u0105 i wyj\u0105tkow\u0105 kultur\u0119 kulinarn\u0105. Obcokrajowcy odwiedzaj\u0105cy Kore\u0119 po raz pierwszy mog\u0105 traktowa\u0107 jedzenie nie tylko jako spos\u00f3b na zaspokojenie g\u0142odu, ale jako okazj\u0119 do bezpo\u015bredniego poznania \u017cycia i kultury Korea\u0144czyk\u00f3w. W tym wpisie szczeg\u00f3\u0142owo przedstawiamy najbardziej charakterystyczne dania, kt\u00f3rych koniecznie trzeba spr\u00f3bowa\u0107 w Korei, wraz z ich histori\u0105, sposobem jedzenia i polecanymi miejscami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"714\" src=\"https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea2.png\" alt=\"\" class=\"wp-image-126\" style=\"width:980px;height:auto\" srcset=\"https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea2.png 660w, https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea2-277x300.png 277w, https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea2-440x476.png 440w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1. Korea\u0144ski grill \u2013 Samgyeopsal (boczek wieprzowy) (Korean BBQ \u2013 Samgyeopsal)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samgyeopsal to centrum korea\u0144skiej kultury firmowych kolacji. Grube plastry mi\u0119sa grilluje si\u0119 na p\u0142ycie i zawija w li\u015bcie sa\u0142aty z czosnkiem, papryczk\u0105 i ssamjang (past\u0105 przyprawow\u0105) \u2013 ten spos\u00f3b jedzenia cieszy si\u0119 ogromn\u0105 popularno\u015bci\u0105 w\u015br\u00f3d obcokrajowc\u00f3w. Z soju poczujesz Kore\u0119 jak miejscowy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Polecane miejsca: s\u0142ynne restauracje z grillem w Hongdae i Gangnamie w Seulu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <em>Korean BBQ, Samgyeopsal, Korean pork belly<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Bibimbap (Bibimbap)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bibimbap to zdrowe i kolorowe danie, w kt\u00f3rym miesza si\u0119 r\u00f3\u017cne warzywa, mi\u0119so, jajko i gochujang (past\u0119 z papryczek). Szczeg\u00f3lnie s\u0142ynny jest bibimbap z Jeonju, a w dolsot bibimbap (podawanym w kamiennej misce) ry\u017c przywiera do dna i staje si\u0119 chrupi\u0105cy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Polecane miejsce: Wioska Hanok w Jeonju<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Bibimbap, Korean mixed rice, Jeonju Bibimbap<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea3-1024x517.png\" alt=\"\" class=\"wp-image-125\" srcset=\"https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea3-1024x517.png 1024w, https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea3-300x152.png 300w, https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea3-768x388.png 768w, https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea3-440x222.png 440w, https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea3-680x343.png 680w, https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea3.png 1374w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. Chimaek \u2013 Kurczak i piwo (Chimaek \u2013 Chicken &amp; Beer)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Korea\u0144ski kurczak sma\u017cony jest dwukrotnie, dlatego jest wyj\u0105tkowo chrupi\u0105cy. Je si\u0119 go z r\u00f3\u017cnymi sosami, takimi jak sos sojowy, yangnyeom (s\u0142odko-pikantny) czy czosnkowy, a w towarzystwie zimnego piwa mo\u017cesz pozna\u0107 ukochan\u0105 przez Korea\u0144czyk\u00f3w \u201ckultur\u0119 chimaek\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Polecane miejsca: stadion baseballowy Jamsil w Seulu, uliczka z kurczakiem w Hongdae<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Korean fried chicken, Chimaek, Korean chicken and beer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Tteokbokki (pikantne kluski ry\u017cowe) (Tteokbokki)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tteokbokki, czo\u0142owe danie ulicznej kuchni, wyr\u00f3\u017cnia si\u0119 spr\u0119\u017cystymi kluskami ry\u017cowymi i pikantno-s\u0142odkim sosem. Obecnie dost\u0119pne s\u0105 te\u017c \u0142agodniejsze wersje, jak tteokbokki z serem czy tteokbokki ros\u00e9, kt\u00f3rymi obcokrajowcy mog\u0105 cieszy\u0107 si\u0119 bez obaw.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Polecane miejsca: uliczka tteokbokki w Sindang-dong, stragany uliczne w Myeongdong<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Tteokbokki, Korean street food, spicy rice cakes<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"708\" src=\"https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods1.png\" alt=\"\" class=\"wp-image-127\" style=\"width:980px;height:auto\" srcset=\"https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods1.png 446w, https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods1-189x300.png 189w, https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods1-440x698.png 440w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. Kimchi Jjigae &amp; Doenjang Jjigae (Kimchi Jjigae &amp; Doenjang Jjigae)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To najbardziej typowe korea\u0144skie gulasze. Kimchi jjigae ma pikantny i g\u0142\u0119boki smak, a doenjang jjigae (gulasz z pasty sojowej) \u2013 aromatyczny i \u0142agodny; oba s\u0105 bardzo lubiane przez obcokrajowc\u00f3w. Jedz\u0105c je z ry\u017cem, do\u015bwiadczysz codziennego posi\u0142ku Korea\u0144czyk\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Polecane miejsca: tradycyjne korea\u0144skie restauracje w Jongno w Seulu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Kimchi stew, Doenjang soup, Korean traditional stew<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Naengmyeon (zimny makaron) (Naengmyeon)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To danie obowi\u0105zkowe latem, w dw\u00f3ch odmianach: Pyongyang naengmyeon i Hamhung naengmyeon. Zimny bulion i makaron gryczany idealnie sprawdzaj\u0105 si\u0119 w upa\u0142y i zapewniaj\u0105 obcokrajowcom zupe\u0142nie nowe do\u015bwiadczenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Polecane miejsca: restauracje z naengmyeon w Euljiro w Seulu i lokale specjalizuj\u0105ce si\u0119 w Pyongyang naengmyeon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Naengmyeon, Korean cold noodles, Pyongyang Naengmyeon<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"742\" src=\"https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods2.png\" alt=\"\" class=\"wp-image-128\" style=\"width:980px;height:auto\" srcset=\"https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods2.png 432w, https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods2-175x300.png 175w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7. Jedzenie uliczne (Street Food)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na korea\u0144skich targach i ulicach \u0142atwo znajdziesz proste, ale pyszne przek\u0105ski, takie jak eomuk (ciastka rybne), hotteok (s\u0142odkie placki) i gimbap. To tani i \u015bwietny spos\u00f3b na poznanie codziennej kultury kulinarnej Korei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Polecane miejsca: Targ Gwangjang, Targ Namdaemun<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Korean street food, Hotteok, Odeng, Gimbap<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Regionalne dania, kt\u00f3rych warto dodatkowo spr\u00f3bowa\u0107<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Busan: milmyeon (makaron pszenny), dwaeji gukbap (zupa wieprzowa z ry\u017cem)<\/li>\n\n\n\n<li>Jeju: heukdwaeji (czarna \u015bwinia), galchi jorim (duszony pa\u0142asz)<\/li>\n\n\n\n<li>Gangwon-do: makguksu (makaron gryczany), gamjajeon (placki ziemniaczane)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud55c\uad6d\uc740 \uc74c\uc2dd \ubb38\ud654\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uace0 \ub3c5\ud2b9\ud569\ub2c8\ub2e4. \ud55c\uad6d\uc744 \ucc98\uc74c \ubc29\ubb38\ud558\ub294 \uc678\uad6d\uc778\uc774\ub77c\uba74 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud55c\uad6d\uc778\uc758 \uc0dd\ud65c\uacfc \ubb38\ud654\ub97c \uc9c1\uc811 \uccb4\ud5d8\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc74c\uc2dd\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud55c\uad6d\uc5d0 \uc624\uba74 \uaf2d \ub9db\ubd10\uc57c \ud560 \ub300\ud45c \uc74c\uc2dd\uacfc \uadf8 \ubc30\uacbd, \uba39\ub294 \ubc29\ubc95, \ucd94\ucc9c \uc7a5\uc18c\uae4c\uc9c0 \uc790\uc138\ud788 \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \ud55c\uad6d BBQ \u2013 \uc0bc\uacb9\uc0b4 (Korean BBQ \u2013 Samgyeopsal) \uc0bc\uacb9\uc0b4\uc740 \ud55c\uad6d \ud68c\uc2dd \ubb38\ud654\uc758 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"wpflow_content_language":"","rank_math_focus_keyword":"","rank_math_description":"","rank_math_title":"","_wpflow_seo_focus_keyword":"","_wpflow_seo_description":"","_wpflow_seo_title":""},"categories":[13],"tags":[20,19],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-go-to-korea","tag-20","tag-19"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/hospitalhealthinsightkor.com\/wp-content\/uploads\/2026\/07\/Korean-Foods-for-Foreigners-Visiting-Korea2.png","_links":{"self":[{"href":"https:\/\/hospitalhealthinsightkor.com\/pl\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hospitalhealthinsightkor.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hospitalhealthinsightkor.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hospitalhealthinsightkor.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hospitalhealthinsightkor.com\/pl\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":1,"href":"https:\/\/hospitalhealthinsightkor.com\/pl\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/hospitalhealthinsightkor.com\/pl\/wp-json\/wp\/v2\/posts\/124\/revisions\/129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hospitalhealthinsightkor.com\/pl\/wp-json\/wp\/v2\/media\/126"}],"wp:attachment":[{"href":"https:\/\/hospitalhealthinsightkor.com\/pl\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hospitalhealthinsightkor.com\/pl\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hospitalhealthinsightkor.com\/pl\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}